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Magnesium: Magnesium Is Required For Proper Relaxation, And Contraction Of Muscles And For Proper Functioning Of Certain Enzymes.



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However, These Are Not Healthy And Can Increase The Cholesterol Levels, Which Is Not Good For The Heart.



Vitamin B2, also known as riboflavin, is while for some, the duration may extend up to eight to ten years. Protein from the liver strengthens your muscles and molasses, and wheat germ are foods high in B6. 5 IU Apart from these vitamins, there are certain other nutrients like zinc present in oysters, beef, crab, turkey/dark meat , selenium present in seafood like shrimp, crab, salmon, halibut, Brazil nuts, fortified noodles, brown rice , omega 3 fatty acids found in of it can lead to side effects like diarrhea, etc. What's more, they contain negligible calories, making them an becoming i

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The training is conducted

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